/var/www/html/wp-content/themes/Divi/single.php 12/14/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

12/14/2022-WEDNESDAY WORKOUT

by | 14am1258UTCWednesday | WOD

STRENGTH

a1. Me Chin Over Bar Hold (supine)
a2. Me L-sit
x 4 Sets”

METCON

Amrap 10
8 C2b Pullups
10 Burpees
20 Doubles

rest 3 Min

amrap 10
8 Kb Swings (70/53)
16 Walking Lunges (no Weight)
32 Doubles