/var/www/html/wp-content/themes/Divi/single.php 12/16/2022-FRIDAY WORKOUT | South Seattle CrossFit

12/16/2022-FRIDAY WORKOUT

by | 16am1229UTCFriday | WOD

STRENGTH

Build To A 3rm Tng Power Clean And Bump Jerk
*must Go Right From Power Clean In One Motion To Jerk

METCON

5 Rounds For Time
20 Wallballs
10 Dl (185/125)
5 Hang Power Cleans