/var/www/html/wp-content/themes/Divi/single.php 2/22/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

2/22/2023-WEDNESDAY WORKOUT

by | 22am239UTCWednesday | WOD

STRENGTH

A1. Sa Db Row X 8-10/arm
a2. Banded Straight Arm Pulldown
x 4 Sets”

METCON

2 Min On 2 Min Off
10 Double Hang Kb Snatch
50 Doubles
w Remaining Time Max Cals On Row
x 5 Rounds