/var/www/html/wp-content/themes/Divi/single.php 2/27/2023-MONDAY WORKOUT | South Seattle CrossFit

2/27/2023-MONDAY WORKOUT

by | 27am221UTCMonday | WOD

STRENGTH

E:90 X 3
3 Sotts Press
rest :90
e:90 X 3
3 Drop Snatch Balance
rest :90
e:90 X 3
3 Heaving Snatch Balance”

METCON

Emom X 12
minute 1 – 5 Hang Power Snatch (heavy But Ub)
minute 2 – 6 Bar Muscle-ups Or 12 Pull-ups