/var/www/html/wp-content/themes/Divi/single.php 3/6/2023-MONDAY WORKOUT | South Seattle CrossFit

3/6/2023-MONDAY WORKOUT

by | 06am350UTCMonday | WOD

STRENGTH

Squat Snatch
5×5
*if Grip Is Issue Use Straps
*after 5th Set 2×5 Ohs @31×1″

METCON

3 Rounds
20 Ohs (75/55)
20 Pullups
800m Run