/var/www/html/wp-content/themes/Divi/single.php 3/7/2023-TUESDAY WORKOUT | South Seattle CrossFit

3/7/2023-TUESDAY WORKOUT

by | 07am350UTCTuesday | WOD

STRENGTH

Back Squat X 3
x 3 Sets (last Week)
*all Sets Heavier Than 5rm

METCON

21-15-9
deadlifts (275/185)
box Facing Burpees (30/24)