/var/www/html/wp-content/themes/Divi/single.php 3/10/2023-FRIDAY WORKOUT | South Seattle CrossFit

3/10/2023-FRIDAY WORKOUT

by | 10am321UTCFriday | WOD

STRENGTH

100 Calorie Row For Time
*do Not Game This”

METCON

5-4-3-2-1
muscle Up
after Each Set 10 Cal Ab