/var/www/html/wp-content/themes/Divi/single.php 3/29/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

3/29/2023-WEDNESDAY WORKOUT

by | 29am338UTCWednesday | WOD

STRENGTH

E:90 X 6 Sets
3 Hang Squat Cleans + 3 High Box Jumps
*keep Explosive and mechanics on point
then
5 Sets
me Weighted Pullups (6-8 Reps)
straight Arm Banded Pulldown X 20
rest As Needed

METCON

For Time:
9-6-3
devil Press
12-10-8
box Stepup with DB’s
9-6-3
muscle up