/var/www/html/wp-content/themes/Divi/single.php 3/31/2023-FRIDAY WORKOUT | South Seattle CrossFit

3/31/2023-FRIDAY WORKOUT

by | 31am353UTCFriday | WOD

STRENGTH

A. Pause Goodmorning @22×1 + Goodmorning X 8
x 3 Sets

b. Sa Farmers Carry X 100ft/arm (heavy)

METCON

Amrap 12
6 Shuttle Runs
8 Wall Facing Hspu
10 Deadlifts (135/95)