/var/www/html/wp-content/themes/Divi/single.php 4/7/2023-FRIDAY WORKOUT | South Seattle CrossFit

4/7/2023-FRIDAY WORKOUT

by | 07am401UTCFriday | WOD

STRENGTH

Rdl X 3 X 10 @32×1
*hamstring Focus

METCON

For Time
50 Pull-ups
400 Meter Run
21 Thrusters (95/65 Lb)
800 Meter Run
21 Thrusters (95/65 Lb)
400 Meter Run
50 Pull-ups