/var/www/html/wp-content/themes/Divi/single.php 4/28/2023-FRIDAY WORKOUT | South Seattle CrossFit

4/28/2023-FRIDAY WORKOUT

by | 28am414UTCFriday | WOD

STRENGTH

A. Deadlift X 10 X 3 Sets
*heavy But Controlled
*light Tap Of Ground Not Bouncing

b. Sa Oh Walk X 10oft X 3 Sets/arm

METCON

“Harder Barbara”
5 Sets
5 Bar Mu
10 Dips
15 T2b
20 Goblet Squats (50/35)
*rest :90 After Each