/var/www/html/wp-content/themes/Divi/single.php 5/2/2023-TUESDAY WORKOUT | South Seattle CrossFit

5/2/2023-TUESDAY WORKOUT

by | 02am549UTCTuesday | WOD

STRENGTH

Weighted Dips X 3 X 10
rest 2 Min Btw Sets
decline Db Press X 3 X 10
rest 2 Min Btw Sets”

METCON

21-15-9
russian Kb Swings
pushups
x2 Sets
*rest 1 Min After Set
*after Last Set
800m Run