/var/www/html/wp-content/themes/Divi/single.php 5/10/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

5/10/2023-WEDNESDAY WORKOUT

by | 10am537UTCWednesday | WOD

STRENGTH

a1. Strict Chinups X 3
a2. Front Squats X 3
x 5 Sets
*same Weight Across

METCON

3 Rounds For Time
30/23 Cal Row
20 Power Clean (95/65)
10 C2b Pullups
200m Run