/var/www/html/wp-content/themes/Divi/single.php 5/15/2023-MONDAY WORKOUT | South Seattle CrossFit

5/15/2023-MONDAY WORKOUT

by | 15am504UTCMonday | WOD

STRENGTH

Squat Snatch

5 Sets X 3 Reps
*if Grip Is Issue Use Straps
*all Heavier Than 5rm

“METCON

3 Sets
AMRAP 3
10 Alternating hang kB Snatch (50/35)
10 SA oh lunge (5/each arm)
30 Double Unders

*rest 1 min btw sets