STRENGTH
A1. Strict Pullups X 1
A2. Back Squats X 1
x 5 Sets
*BUILD ”
METCON
For Time:
50 Wallballs (20/14)
50 Toes to Bar
50/40Calorie Row
50 Burpee to Target
STRENGTH
A1. Strict Pullups X 1
A2. Back Squats X 1
x 5 Sets
*BUILD ”
METCON
For Time:
50 Wallballs (20/14)
50 Toes to Bar
50/40Calorie Row
50 Burpee to Target
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