STRENGTH
A. Heaving Snatch Balance X 3 X 3
b.mid Thigh Hang Squat Snatch
5 Sets X 1 Reps
*all Heavier Than 3rm
METCON
2 Rounds
1k Row
30 Db Snatch (50/35)
*if This Db Is Light And You Feel You Can Go 70/50 Close To Ub Go For It
STRENGTH
A. Heaving Snatch Balance X 3 X 3
b.mid Thigh Hang Squat Snatch
5 Sets X 1 Reps
*all Heavier Than 3rm
METCON
2 Rounds
1k Row
30 Db Snatch (50/35)
*if This Db Is Light And You Feel You Can Go 70/50 Close To Ub Go For It
Recent Comments