/var/www/html/wp-content/themes/Divi/single.php 6/13/2023-TUESDAY WORKOUT | South Seattle CrossFit

6/13/2023-TUESDAY WORKOUT

by | 13am602UTCTuesday | WOD

STRENGTH

a1. Sa Standing Db Press X 10/arm
a2. Prone Rear Delt Flys X 20
x 4 Sets

METCON

Amrap 18
50 Doubles
20 Wallballs
10 Burpees To Target