/var/www/html/wp-content/themes/Divi/single.php 6/15/2023-THURSDAY WORKOUT | South Seattle CrossFit

6/15/2023-THURSDAY WORKOUT

by | 15am602UTCThursday | WOD

STRENGTH

Back Rack Walking Lunge X 20 Steps
x 3 Sets
*after Each Set = 1 Set Of Triple Jump
rest 3 Min

1 Set
25 Reps Heel Elevated Goblet Squat
* Must Be Ub

METCON

E4mom X 8 Sets
500m Row
15 T2b