/var/www/html/wp-content/themes/Divi/single.php 6/16/2023-FRIDAY WORKOUT | South Seattle CrossFit

6/16/2023-FRIDAY WORKOUT

by | 16am640UTCFriday | WOD

STRENGTH

Emom :90 X 10 Sets
1 Deadlift
*build In Triples Over 7 Sets
”

METCON

5 Rounds For Time
10 Deadlifts (225/155)
50 Doubles