/var/www/html/wp-content/themes/Divi/single.php 6/19/2023-MONDAY WORKOUT | South Seattle CrossFit

6/19/2023-MONDAY WORKOUT

by | 19am604UTCMonday | WOD

STRENGTH

A. SOTTS PRESS X 3 + SNATCH BALANCE X 3 + HEAVING SNATCH BALANCE X + OHS X 3 (THIS IS 12 UB REPS)
BUILD OVER 2 SETS
REPEAT W OUT THE SOTTS PRESS FOR 2 SETS
REPEAT W OUT THE SNATCH BALANCE FOR 2 SETS
REPEAT W OUT THE HEAVING SNATCH BALANCE FOR 2 SETS
*BUILD

B. HANG SQUAT SNATCH @ BELOW KNEE
5 SETS X 1

METCON

FOR TIME
25 CAL AB
50 POWER SNATCH (75/55)
25 CAL AB