/var/www/html/wp-content/themes/Divi/single.php 6/20/2023-TUESDAY WORKOUT | South Seattle CrossFit

6/20/2023-TUESDAY WORKOUT

by | 20am612UTCTuesday | WOD

STRENGTH

A1. TRAP 3 RAISE X 12
A2. BANDED FACE PULLS X 12
A3. LATERAL RAISE X 12
A4. FRONT RAISE X 12
X 4 SETS

METCON

3 ROUNDS
400M RUN
20 HSPU
20 LUNGES (95/65)