/var/www/html/wp-content/themes/Divi/single.php 6/21/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

6/21/2023-WEDNESDAY WORKOUT

by | 21am609UTCWednesday | WOD

STRENGTH

EMOM X 6
2-3 STRICT RING MU + 2-3 STRICT RING PULLUPS INTO MAX HOLD AT TOP
EMOM X 6
CHOOSE ATHLETE DEPENDEND NUMBER OF RING MU
SAME NUMBER EACH RD
1 SET ME STRICT PULLUPS

METCON

21-15-9-6-3
HANG POWER CLEAN
C2B PULLUP

21 = (135/95)
15 = (155/105)
9 = (185/125)
6 = (205/135)
3 = (225/155)