/var/www/html/wp-content/themes/Divi/single.php 6/27/2023-TUESDAY WORKOUT | South Seattle CrossFit

6/27/2023-TUESDAY WORKOUT

by | 27am654UTCTuesday | WOD

STRENGTH

STRENGTH

a1. Trap 3 Raise X 12
a2. Db Shrugs X 12
a3. Bench Facing Rear Delt Sweeps X 12
a4.hs Hold X :30
x 4 Sets

METCON

Amrap 16
3 Wall Walks
6 Ring Dips
9/7 Cal Ab
40 Doubles