/var/www/html/wp-content/themes/Divi/single.php 7/3/2023-MONDAY WORKOUT | South Seattle CrossFit

7/3/2023-MONDAY WORKOUT

by | 03am713UTCMonday | WOD

STRENGTH

Here We Go!
max Out Week
e2mom X 10 Sets
1 Squat Snatch
*increase To A New Max
goal Is To Get To Attempt By Set 8-9″

METCON

6 Sets
:12 Ab Sprint
:30 Dead Hang
:30 Double Kb Front Rack Walk
*rest :90 Btw Sets
*sell Out On The Bike Sprints”