/var/www/html/wp-content/themes/Divi/single.php 7/4/2023-JULY 4 WORKOUT | South Seattle CrossFit

7/4/2023-JULY 4 WORKOUT

by | 04am716UTCTuesday | WOD

9 am and 10am only

1776 WOD 🇺🇸
*Team 3(148 reps each movement of 12 movements)
**40 min time cap

KB swings(American)
Goblet squats(heavy)
Burpees
Pull-ups
Sit-ups
Row(cals)
HRPU
DB Snatch
T2B
Wall-balls
Jumping lunges
Bike(cals)