/var/www/html/wp-content/themes/Divi/single.php 7/5/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

7/5/2023-WEDNESDAY WORKOUT

by | 05am715UTCWednesday | WOD

STRENGTH

a1. Chest Supported Db Rows
a2. Me Chin Over Bar Hold Supine Grip
x 4 Sets

*if Can Hold For More Than :30 Use Weight

METCON

3 Rounds
800m Run
30 Db Snatch (50/35)
20 C2b Pullups