/var/www/html/wp-content/themes/Divi/single.php 7/12/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

7/12/2023-WEDNESDAY WORKOUT

by | 12am759UTCWednesday | WOD

STRENGTH

a1. Sa 3 Point Db Row X 10-12
a2. Me Chin Over Bar Hold Pronated Grip
x 4 Sets

*if Can Hold For More Than :30 Use Weight

METCON

For Time
75 Wallballs
50 Pullups
50 Wallballs
25 C2b Pullups
25 Wallballs

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