/var/www/html/wp-content/themes/Divi/single.php 7/14/2023-FRIDAY WORKOUT | South Seattle CrossFit

7/14/2023-FRIDAY WORKOUT

by | 14am736UTCFriday | WOD

STRENGTH

Build To A 1rm Stoh
once You Get Your Max
3×10@70% Of Max”

METCON

10 Rounds
8 Ground To Oh
10 Bfb