/var/www/html/wp-content/themes/Divi/single.php 7/26/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

7/26/2023-WEDNESDAY WORKOUT

by | 26am724UTCWednesday | WOD

STRENGTH

For Time
60 C2b Pullups In Ub Sets Of 10
*choose An Ub Number

METCON

For Time
60/50 Cal Ab
30 Deadlifts (225/155)
30 Bar Mu