/var/www/html/wp-content/themes/Divi/single.php 7/27/2023-THURSDAY WORKOUT | South Seattle CrossFit

7/27/2023-THURSDAY WORKOUT

by | 27am725UTCThursday | WOD

STRENGTH

Front Foot Elevated Split Squat Db In Hands 8/leg
x 3 Sets
*after Each Set = 5 Sets Of Crossover Attempts
rest 3 Min

1 Set
me Back Squats (205/135)
*once You Break For :3 At Top Your Set Is Over

METCON

50/40 Cal Row
50 Wallballs
50 Situps
800m Run
50 Wallballs
50 Situps