/var/www/html/wp-content/themes/Divi/single.php 7/28/2023-FRIDAY WORKOUT | South Seattle CrossFit

7/28/2023-FRIDAY WORKOUT

by | 28am705UTCFriday | WOD

STRENGTH

Complex
e:90 X 4 Sets
1 Hi Hang Power Clean + 1 Mid Thigh Hang Power Clean + 1 Lo Hang Power Clean
into
e:90 X 4
1 Mid Thigh Hang Power Clean + 1 Lo Hang Power Clean
into
e:90 X 3
1 Hang Power Clean

METCON

Amrap 10
10 Doubles
1 Stoh (185/125)
20/2,30/3…etc