/var/www/html/wp-content/themes/Divi/single.php 9/1/2023-FRIDAY WORKOUT | South Seattle CrossFit

9/1/2023-FRIDAY WORKOUT

by | 01am901UTCFriday | WOD

STRENGTH

Complex
build To A Max Over 6 Sets
3 TNG SQUAT SNATCH”

METCON

30 SQUAT SNATCHES FOR TIME
EMOM INC 0 = 4 BAR FACING BURPEES
(135/95)