/var/www/html/wp-content/themes/Divi/single.php 9/25/2023-MONDAY WORKOUT | South Seattle CrossFit

9/25/2023-MONDAY WORKOUT

by | 24pm958UTCSunday | WOD

STRENGTH

E2mom X 8 Sets
build To A 1rm Front Squat”

METCON

21-15-9-6-3
squats Clean (135/95)
c2b Pullups