/var/www/html/wp-content/themes/Divi/single.php 9/5/2023-THURSDAY WORKOUT | South Seattle CrossFit

9/5/2023-THURSDAY WORKOUT

by | 05am1055UTCThursday | WOD

STRENGTH

4 Sets
12 Ring Knee Tucks
30 Russian Twists
100ft Double Kb Fr Walk (ahap)”

METCON

100 Cal Ab
400m Run
100 Cal Row
400m Run
300 Doubles
400m Run
100 Burpees
400m Run