/var/www/html/wp-content/themes/Divi/single.php 11/9/2023–THURSDAY WORKOUT | South Seattle CrossFit

11/9/2023–THURSDAY WORKOUT

by | 09am1113UTCThursday | WOD

METCON

Ab Cals From Hell
rest 1:1
10-20-30-40-50
into
10-1
ub T2b
into
300 Doubles