/var/www/html/wp-content/themes/Divi/single.php 11/10/2023-FRIDAY WORKOUT | South Seattle CrossFit

11/10/2023-FRIDAY WORKOUT

by | 10am1104UTCFriday | WOD

STRENGTH

Squat Clean/ohs Cycle/squat Snatch/
build To A 3rm Ohs In 12 Min
emom X 10
1 Clean Pull + 1 Hang Clean Pull + 1 Hang Squat Clean”

METCON

2k Row For Time
emom Incl 0 = 5 Burpees Over Row