STRENGTH
Wendler 5-3-1 W/front Squats
75%x5, 85%x3, 95%xme
ex
iadd 5-10# To Your Working Weight Then Do Perecentages
after Last Set
1 Set Me
sa Db Thrusters Switch Arms Every 5 Reps
*you Cannot Pause W Db In Front Rack Only Oh Or At Bottom Of Squat”
METCON
“helen”
3 Rounds For Time
400m Run
21 American Kb Swings (53/35)
12 Pullups
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