/var/www/html/wp-content/themes/Divi/single.php 11/27/2023-MONDAY WORKOUT | South Seattle CrossFit

11/27/2023-MONDAY WORKOUT

by | 27am1133UTCMonday | WOD

STRENGTH

In 12 Min Build To A 1rm Squat Clean

METCON

5 Sets
3 Squat Cleans (135/95)
4 Stoh
5 Box Jump Overs
r 1 Min
*start From Where You Left Off
3 Min On 1 Min Off