/var/www/html/wp-content/themes/Divi/single.php 11/29/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

11/29/2023-WEDNESDAY WORKOUT

by | 29am1133UTCWednesday | WOD

METCON

20-15-10-5
a1. Bulgarian Split Squats
a2. Strict Pullups
x 4 Set

set 1 = 20/set 2 = 15…etc
increase Weight Each Set
this Is Not For Time

b1. Bb Goodmornings
b2. Weighted Dips
x 4 Sets
*same As Above

c1. Bb Bicep Curls X 10-12
c2. Skull Crushers X 12-15
x 4 Sets