/var/www/html/wp-content/themes/Divi/single.php 12/28/2023-THURSDAY WORKOUT | South Seattle CrossFit

12/28/2023-THURSDAY WORKOUT

by | 28am1227UTCThursday | WOD

STRENGTH

6 Sets
1 Min Freestanding Or Hs Hold Practice
50ft Sa Farmers Walk
rest 1 Min”

METCON

For Time
50 Bbjo (24/20)
rest 3 Min
50/40 Cal Row
rest 3 Min
2 Min Me Situps
rest 3 Min
1 Mile Run