/var/www/html/wp-content/themes/Divi/single.php 12/29/2023-FRIDAY WORKOUT | South Seattle CrossFit

12/29/2023-FRIDAY WORKOUT

by | 29am1211UTCFriday | WOD

STRENGTH

Deadlift
x 3 X 5 @80% Of Last Weeks Max
then:
3×15 Double Kb Russian Swing”

METCON

3 Rounds For Time
15 Power Clean And Jerk (115/75)
12 C2b Pullups
9 Cal Ab