/var/www/html/wp-content/themes/Divi/single.php 1/2/2023-TUESDAY WORKOUT | South Seattle CrossFit

1/2/2023-TUESDAY WORKOUT

by | 02am113UTCTuesday | WOD

STRENGTH

4 Sets
7 Back Squats
rack And Rest :10
4 Front Squats
*build Over 4 Sets”

“Kelly”(30 min cap)
5 Rounds
400m Run
30 Wallballs
30 Box Jumps