/var/www/html/wp-content/themes/Divi/single.php 12/3/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

12/3/2024-WEDNESDAY WORKOUT

by | 03am104UTCWednesday | WOD

METCON

The Other Total
12 Min Each
1rm Power Clean
1rm Strict Press
1rm Weighted Strict Pullup
1rm Bench Press