/var/www/html/wp-content/themes/Divi/single.php 12/4/2024-THURSDAY WORKOUT | South Seattle CrossFit

12/4/2024-THURSDAY WORKOUT

by | 04am116UTCThursday | WOD

STRENGTH

E3mom X 6 Sets
20/17 Cal Row
2 Power Snatch + 2 Ohs (build)”

METCON

“Nancy”
5 Rounds
400m Run
15 Ohs (95/65)