/var/www/html/wp-content/themes/Divi/single.php 1/9/2024-TUESDAY WORKOUT | South Seattle CrossFit

1/9/2024-TUESDAY WORKOUT

by | 09am143UTCTuesday | WOD

STRENGTH

E2:30 X 6 Sets
1 Power Snatch + 3 Ohs
+
50 Doubles”

METCON

Amrap 20
3 Wallwalks
6 Db Snatch (70/50)
9 Cal Row