/var/www/html/wp-content/themes/Divi/single.php 1/10/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

1/10/2024-WEDNESDAY WORKOUT

by | 10am130UTCWednesday | WOD

STRENGTH/METCON

30-20-10
a1. Back Rack Lunge
a2. Chest Supported Db Rows
x 3 Sets (30 Each/20 Each/10 Each)
b1. Db Rdl (use Straps)
b2. Incline Neutral Grip Db Press
x 3 Sets (30 Each/20 Each/10 Each)
c1. Barbell Bicep Curls
c2. Db Skull Crushers
c2. Weighted Situps
x 3 Sets

(increase Weight Each Set Each Set Should Be Almost Failing At The Desired Rep)