/var/www/html/wp-content/themes/Divi/single.php 1/11/2024-THURSDAY WORKOUT | South Seattle CrossFit

1/11/2024-THURSDAY WORKOUT

by | 11am150UTCThursday | WOD

METCON

21-15-9
cal Row
ab
into
21-15-9
cal Row
burpees Over Row
into
3 Rounds
200m Run
20 T2b
100ft Farmers Carry (heavy)