/var/www/html/wp-content/themes/Divi/single.php 1/15/2024-MONDAY WORKOUT | South Seattle CrossFit

1/15/2024-MONDAY WORKOUT

by | 15am121UTCMonday | WOD

STRENGTH

4 Sets
3 Back Squats
rack And Rest :10
1 Front Squats
*build Over 4 Sets
*last Week Of This”

METCON

AMRAP 20
12/10 Cal Row
10 Sa Db Thruster (5/arm) (50/35)
3/2 Muscleups