/var/www/html/wp-content/themes/Divi/single.php 1/17/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

1/17/2024-WEDNESDAY WORKOUT

by | 17am125UTCWednesday | WOD

METCON

30-20-10
a1. Both Legs Elevated Split Squats
a2. Banded Strict C2b Pullups
x 3 Sets (30 Each/20 Each/10 Each)
b1. Barbell Hip Thrusts
b2. Iseated Db Press
x 3 Sets (30 Each/20 Each/10 Each)
c1. Incline Db Curls
c2. Banded Tri Kickbacks
c2. Weighted Hanging Knee Tucks
x 3 Sets

(increase Weight Each Set Each Set Should Be Almost Failing At The Desired Rep)