/var/www/html/wp-content/themes/Divi/single.php 1/18/2024-THURSDAY WORKOUT | South Seattle CrossFit

1/18/2024-THURSDAY WORKOUT

by | 18am126UTCThursday | WOD

METCON

1 Mile Run
50 Situps
50 Russian Twist
2k Row
50 Situps
100ft Sa Farmers Carry
100 Cal Ab